Is Skateboarding Bad For You?

Skateboarding must be one of the most demanding activities in the world. At first glance, it may not seem as dangerous as other extreme sports such as BASE jumping, skydiving, and dirt bikes. Skateboarding is associated with many injuries and complications of its own.

We have all seen unsuccessful edits by skaters dismissing rails, splitting them into concrete, and planting faces. So I don’t think it’s illogical to ask yourself if skateboarding is bad for you.

You won’t get hurt often if you just cruise, but technical street skating and transition skateboarding can be a burden.

How Does Skateboarding Affect Your Body?

As a starting point, the repetitive action of pushing the electric skateboard can cause a slight pelvic shift and a slight bend in posture. Carelessness can affect many other parts of the body.

Skating can cause injuries. One second you are cruising towards the sun, the next, you hit pebbles and eat junk. There are many situations that can cause many types of injuries. The most common things you may encounter on a skateboarding trip are:

Wounds And Bruises

Like many other areas, skating needs to go through hitting and beating. The difference is that the hits come from your deck, not from your opponent. As a result, scratches and bruises occur very often. If it really hurts, ice can relieve the pain.

The areas of your body you hit the most are your ankles and shins. They have their own nickname “Shiner” because these last ones are so badly hurt and so despised by skaters.

Heel Bruise

Heel blues occur when you first lose balance in the air and land your heels. This is one of the most debilitating things about skateboarding, but it’s not serious. Depending on the severity of the injury and the height of the fall, you can leave the board for quite some time.

Similar to ankle sprains, it treats rest, ice, compression, and elevation. If your heels don’t weigh after a few days, see a doctor.

Hot Pocket

Hot pockets are slang used by riders to indicate that the ankles extend upwards when the toes bend too much toward the shins. The pain usually appears after you have put too much weight forward and landed. It only lasts a few minutes at first, but if you repeat it or do it at a certain height, you may have more problems.

There is no secret formula for healing hot pockets. Rest your feet and put ice on them for the first few days. Do not run and minimize your walks.

Then do daily ankle stretching exercises until you feel no pain. If full mobility does not recover after a few weeks, consult an osteopath.

Sprained Ankle

Skateboarding causes a lot of trauma in the ankle. A sprained ankle is a typical skateboarder injury. I don’t think I’ve met a longtime skater who has never rolled his ankle.

Fractures Of Wrists And Fingers

Following the feet, the hands are the second part of the body that protects you in your fall. It’s not uncommon to land badly and feel chocolate on your wrists. I carried my cracked wrist for a year because I kept falling on my wrist without skating. That’s why you may have seen many skaters riding with just one wrist guard. Be wise. Please do not do so. See a doctor and wait for the time to heal. If not, you may regret it in a few years.

Back Pain

Repeated chocks and slams can cause your back to feel uncomfortable after skating for a while as it passes through your body. If you’re not vigilant, it can be due to the offset posture that the skateboard leaves you with.

Back problems can occur quickly. Especially if you have bad habits and lack care for your body. The importance of stretching after every session cannot be fully appreciated.

Is Skateboarding Bad For Your Ankles? – Answerstoall

Why Does My Instep Hurt After Skateboarding?

Tendinitis and Sprains — Tendinitis and sprains on the feet, ankles, and knees are common due to excessive use and pressure on the feet during skateboarding. There is usually local pain, swelling, and stiffness. Sprains occur suddenly, but tendinitis often develops over time.

Is Skateboarding Well For Your Feet?

Skateboarding also helps develop key muscles such as the hamstrings, gluteal muscles, quadriceps, hips, and even the abdominal muscles.


Beginner skaters often experience pain in the muscles of the lower legs and feet. These are usually due to the following causes: Burning sensations in the calves and feet are very common at first, as the muscles of the lower legs and feet need to get used to new activities. This can also happen if you haven’t skated for months.

What Is A Skateboard Hot Pocket?

Another type of hot pocket is the pain felt in the anterior part of the ankle joint. This happens, for example, when you go down the stairs with your flat feet and all your weight is forward, you bend your feet quickly and forcefully toward your shins. Land on the ankle joint or on the shelf without aboard

What Is Olecranon Bursitis?

When it hits the tip of the elbow bone, it swells, causing inflammation and fluid (synovial bursa) to fill under the skin, making it look like a bag of nuts hanging from the arm. … The doctor may want to drain the elbows, but otherwise, just relax.

Is Ice Skating Badly For Your Knees?

The surface of the ice is very dangerous because there is no cushion against impact. These skating injuries may include concussions and other traumatic brain injuries.

Can Skateboarding Hurt You?

If you are in pain, you may have lactic acid buildup in your muscles. The more you skate, the easier it is to disassemble. No more pain when building muscles and stabilizers on skates. You don’t have to leave the board for 48 hours.

What Is Skate Slang?

leave. Let’s skate. See more words with the same meaning: go, leave, get out.

How Can I Protect My Ankles?

This exercise gives you control over your ankles as your body changes weight. Stand with your feet about hip-width apart, transfer your weight to your toes, and slowly lift your heels off the ground. Keep your ankle in a neutral position to prevent it from rolling out.

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