Keep your teeth healthy and, among other, very interesting aspects, knowing how to prevent caries from forming is something that is practically fundamental and important if you want to enjoy proper oral health. Cornerstone Family Dentistry is a professional dentist clinic for the whole family.
Ideally, from an early age, both teachers and parents should teach children the basic guidelines to follow when correcting oral health.
And that is, a few years later, if that doesn’t happen, many dentists face a confusing reality: either young people don’t know how to properly wash their mouth (and therefore maintain good oral and dental health), or they don’t wash them when and how should you.
In fact, as stated by the World Health Organization, “maintaining adequate oral health is essential for good health and a good quality of life,” as it helps us take care of our oral and dental health, preventing most periodontal diseases that commonly occur as a result of poor hygiene.
Guidelines for proper oral health
You must use a health-approved toothbrush that is appropriate for our own gums and our personal tastes. In that sense, we can find various brushes that range from medium to high, in terms of hardness.
You should brush your teeth for at least two minutes and stand on each tooth for about thirty seconds.
The toothbrush should be used every time you brush your teeth. In this way, we will avoid food between them, and above all avoid plaque and scale formation.
It is advisable to use a mouthwash before and after brushing. Used before, we will help expel any food residue left in most teeth and help remove bacteria from the mouth.
You should brush your teeth every time you eat, within 20 minutes. From that moment the plate begins to form.
It is advisable to go to the dentist at least once a year so that we have a dental examination and cleaning.
Other helpful tips for preventing oral diseases
Following the advice of the World Health Organization itself, there are other useful tips that can be of great help in preventing the onset of diseases and oral diseases:
Reduce sugar consumption, especially among the smallest home.
Stop smoking and reduce your alcohol consumption, which helps reduce the risk of oral cancer, tooth loss and periodontal disease.
Follow a balanced diet rich in fruits and vegetables that protect against oral cancer.
What Are The Most Common Causes Of Oral Diseases?
For years, poor oral hygiene has been maintained, which over time occurs in the appearance of various diseases and conditions of the oral cavity, which can result not only in discomfort and painful symptoms, but also in tooth loss itself. This is actually the root cause.
And among the various risk factors that affect most oral diseases (at least with the most common and common ones), we can specifically mention poor health, in addition to other factors such as: smoking, alcohol consumption, cardiovascular disease, diabetes and chronic respiratory diseases.
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