Gaining weight seems to be an easy task, but gaining weight in a healthy way can be quite a challenge. When you’re on a fitness journey where your aim is to increase muscle mass and gain weight, you cannot just rely on your daily diet. You need the extra nourishment and calories from a mass gainer to help you.
Try these 5 easy and delicious recipes using mass gainer supplements.
Caramel Cream And Coffee Weight Gain Shake
Caramel and coffee is a match made in heaven. The sweetness of caramel balances the strong taste of coffee and they make the perfect combo. This delicious weight gain shake is an ideal way to add those extra calories to your routine and gain weight in a healthy way.
Ingredients
- 1 cup whole milk
- 1 scoop mass gainer powder
- ½ cup heavy cream
- 1 shot coffee
- 2 tbsp caramel sauce for topping
Method
- Put all the ingredients in a blender jar and blend well until you get a smooth consistency.
- Transfer into a mug, garnish with caramel sauce and enjoy
Pumpkin Spice Smoothie
Fall/Winter is all about pumpkin spice latte and yummy treats. Gain weight and muscle mass in a healthy way by including the best mass gainer in your diet. This spiced smoothie recipe is perfect for quaint evenings at home or when chilling with friends.
Ingredients
- 1 frozen banana
- 2 tbsp pumpkin puree
- Pinch of spice mix
- ½ tsp vanilla extract
- 1 cup milk (you can take almond or soy milk)
- 1 tsp flaxseeds
- 1 scoop mass gainer powder (preferably vanilla)
Method
- Put all the ingredients in a blender jar and blend well.
- Transfer it into a glass, sprinkle spice mix and enjoy this delish drink.
Peanut Butter and Banana Oatmeal
One of the best breakfast options is oatmeal. All you have to do is soak them overnight in milk and add some topics in the morning. It’s the perfect way to get all the nutrition and taste in one bowl. Peanut butter and banana oatmeal is a great breakfast recipe and when you add a mass gainer to it, it becomes all the more beneficial.
Ingredients
- 4 cups water
- 2 cups rolled oats
- Pinch of salt
- 2 tbsp peanut butter
- 1 scoop mass gainer powder
- 2 bananas, sliced
- 1 tbsp chopped almonds
- Maple syrup/ honey as topping
Method
- In a medium sized saucepan bring 4 cups water to a boil. Turn down the heat and add oatmeal and salt and let it cook for about 5 minutes.
- Add mass gainer powder and mix well until oats are completely cooked.
- Top it with peanut butter, almonds, sliced bananas, and honey and your healthy and tasty breakfast oatmeal is ready
Nutrabay mass gainer is one of the best mass gainer in India. But make sure you consult your doctor before including any new supplement in your diet to avoid any side effects.
Overnight Chia Pudding
Chia seeds have so many benefits for your body. They have a high fiber content and are highly satiable which means you feel fuller for longer after eating them. They are high in minerals, antioxidants, and omega 3 fatty acids as well. Chia pudding is one of the best way to have chia seeds. You can add your favorite mass gainer powder to this recipe to make it all the more healthy.
Ingredients
- 1 cup coconut milk
- 2/3 cup chia seeds
- 2 cup non-fat Greek yogurt
- 1 scoop mass gainer powder
- Maple syrup/ honey for garnish
- Pinch of salt
- ¼ cup coconut chips
- 1 cup cut mango (or any other fruit of your choice)
Method
- In a bowl whisk together coconut milk, chia seeds, Greek yogurt, and add a pinch of salt.
- Mix well. Cover it and let it refrigerate for 8 hours or overnight.
- Transfer it into a bowl, add coconut chips and fresh fruit. Drizzle maple syrup or honey and enjoy!
Banana and Cinnamon Pancakes
What can be better than pancakes and coffee to start your day? Try this delicious and healthy banana and cinnamon pancake recipe with the goodness of mass gainer powder and get the perfect start to the day. It’ll keep you full and energized throughout the day.
Ingredients
- 2 egg whites
- 1 scoop mass gainer powder
- ½ cup milk (you can take any milk of your choice – soy, almond, cashew etc.)
- 1 banana, mashed
- Pinch of cinnamon powder
- Jam/ honey for garnish
Method
- In a bowl add milk, egg whites, and banana and mix well.
- Transfer this to another bowl with mass gainer powder. Add a pinch of cinnamon powder and blend well until you get a smooth lump-free batter.
- Heat a pan on medium flame and grease it. Pour the mixture with a ladle into the pan and cook it evenly till it turns golden brown on both sides.
- Garnish with your favorite jam or honey and enjoy hot delicious pancakes
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